Australian School of Meditation and Yoga West End

2010-11-22T23:41:00.000-08:00

This years Yoga Aid Challenge was held in the picturesque City Botanic Gardens

150 people greeted the morning with 108 Sun Salutations. The day was just beautiful. Sheltered by a huge trees and cooled by a soothing breeze which swept in from the river. After about two hours of exercise everyone felt they had earned a really good rest

But the best part was saved till the end when everyone opened their hearts to yoga meditation

2010-11-02T23:03:00.000-07:00

Bircher Muesli
• 1½ cups rolled oats
• 1½ cups apple juice
• ½ cup flaked almonds, toasted
• ½ cup hazelnuts, toasted, skinned and chopped
• ¼ cup raw pepita seeds
• 1 tsp cinnamon
• 1 tbsp honey
• 1 cup low fat Greek yoghurt
• 10 lychees, peeled, deseeded and halved
• 2 passion fruit, pulp removed
• To serve - extra seasonal fruit & low fat Greek yoghurt (optional)
• Place the oats into a bowl and pour the apple juice over.
• Cover with cling film and refrigerate overnight.
• When ready remove from fridge and add the rest of the ingredients, mix until all ingredients are combined.
• Spoon muesli into your serving bowl and dress with seasonal fruit and extra Greek yoghurt if desired.
• Preparation time: 15-20 minutes
(Requires some preparation the day before)
Cooking time: nil
Serves 4-6

2010-09-24T18:29:00.000-07:00

You can't beat a beetroot

This superfood is packed with many health promoting antioxidants and nutrients such as beta-carotene, foliate, potassium, iron and vitamin C. The purple pigment in beetroots contain antioxidants that help protect cells from free radical damage preventing the risk of heart disease and certain cancers. Try this delicious salad recipe

Ingredients (serves 6)

* 6 medium (about 2 bunches) beetroot, ends trimmed
* 60ml (1/4 cup) olive oil
* 100g (1 cup) walnut halves
* 60ml (1/4 cup) Red vinegar
* Salt & freshly ground black pepper
* 1 x 150g pkt baby spinach leaves
* 100g goat's cheese, crumbled

Add above ingredients to your shopping list
Method

1. Preheat oven to 200°C. Place the beetroot on a baking tray. Bake in preheated oven for 1 hour or until tender when pierced with a skewer. Remove from oven and set aside for 15 minutes to cool slightly. Wearing rubber gloves to avoid staining your hands, peel beetroot and cut into wedges.

2. Meanwhile, heat the oil in a small frying pan over medium heat. Add the walnuts and cook, tossing, for 2-3 minutes or until lightly toasted. Remove from heat and set aside to cool.

3. Add the vinegar to the walnut mixture. Taste and season with salt and pepper.

4. Divide the baby spinach leaves and beetroot among serving plates. Sprinkle with goat's cheese and drizzle with walnut dressing. Serve immediately.

2010-08-17T17:09:00.000-07:00

Come along to our Thai vegetarian cooking demonstration and learn how to cook at least 6 delicious dishes. You’ll get loads of practical tips and know how and you’ll also receive a recipe booklet. If we are teaching something a little tricky, we’ll get everyone up for a hands-on session.

At the end of the class, we serve out all the dishes buffet style, so you get to try everything. Please don’t arrange to go out for dinner afterwards, or you’ll be sorry!

Where: 23 Kurilpa st West End on Saturday the 23rd October from 2pm-6pm cost $35 please book by calling 38958944

2010-07-31T01:07:00.000-07:00

YOGA BEATS COFFEE

In the morning, we tend to feel drowsy because the oxygen level in our blood is low and our circulation is naturally slower as we emerge from sleep. Because coffee is a stimulant, there’s no question that it wakes you up- but it also lets you down after a few hours.

Yoga, on the other hand, revitalizes your body and mind with out the “caffeine crash”. And it won’t damage your nervous system, heart and adrenal glands the way caffeine does. When you wake up go outside and do a few asanas (yoga exercises) with deep breathing.

The oxygen from the fresh air will wake up and energize your body while the increased circulation will leave you feeling bright and alert. So instead of stumbling into the coffee club, roll out your mat on the back porch- or just open a window- and practice yoga. For an afternoon pick-me-up, get outside, stretch, and breathe deeply for a few minutes.

Knock out cold & flu symptoms

2010-07-18T17:57:00.000-07:00

Most likely you have had a cold this season or at least know some one who has. Since this flu season has been particular bad I thought I would include this wonderful anti inflammatory drink to Knock out cold & flu symptoms

1 Lemon juiced
1 tsp turmeric peeled and diced
1 tsp ginger peeled and diced
1 tsp munuka honey
add hot water (not boiling)

Whats the Benefit?

Lemon
Lemon is alkalizing and recent Japanese research shows that the juice of 3 lemons improves deep vein blood flow by almost 20% in minutes

Turmeric
It rids anti inflammatory conditions

Ginger
Ginger is the best thing for angry mucous lining, very soothing

Munuka honey
Anti bacterial & anti fungal

"Let food be your medicine" Hippocrates

2010-07-05T17:54:00.000-07:00

Having trouble trying to breathe?

Many air borne pollutants can have a irritating effect on our lungs which can lead to inflammation that may trigger bronchitis and asthma-like-symptoms.
According to a study by the US National institute of Health, people who ate the most apples were 33per cent less likely to have chronic phlegmy cough than those who ate the least. It has been shown that the pectin and antioxidants in the peel of an apple can reduced inflammation in the lungs.

2010-06-21T17:37:00.000-07:00

WAITING TO EXHALE

Did you know that most of us take between 12 to 18 breathes per minute.
Research concludes that slowing down our breathing rate to as little as six breaths per minute can reduce short term physical pain.
A study conducted by Barrow Neurological Institute in Arizona discovered some amazing things. People who halved their breathing rate had a higher pain threshold than those breathing normally. It's is believed that slow breathing helps to regulate the sympathetic nervous system, calming your nerves. Consider this next time you go to the dentist!

2010-06-08T03:10:00.000-07:00

ARE YOU YOUR MIND?

This very important question will be answered through your very own practical meditation experience during this series titled The Nature of the Mind.

The mind for all of us is a major source of anxiety and distraction.

By definition the mind is like a restless child that won’t sit still, as soon as you tell a child to sit and do nothing, they cannot, not even for a moment. So is it any wonder we feel exhausted from the constant harassment of the mind

Stilling the thinking through mindfulness meditation is a powerful tool for bringing the mind under control.

Our first mindfulness meditation for this series is very simple yet very profound. Find a quite place and close your eyes, then let your mind run, let all of the thoughts of the day come in, you can see the mind is always changing thoughts coming and going. Do this for a couple of minutes, now ask yourself this question who is the person who is aware of the changing mind? That is you the person who is aware of the changing mind; you are separate from your mind.

2010-05-19T00:23:00.000-07:00

Hey folks,

Try some delicious Rosemary tea over the winter period. Herbal teas are great way to help balance the internal workings of your body's organs and keep your body healthy and well. Rosemary tea is fantastic and may help to treat symptoms associated with colds and flu's including

headaches
body aches
bad breath
poor digestion
muscle stiffness

Place 1 tablespoon of rosemary leaves in a teapot and add boiling water (around 500mL). Let it infuse for around 20 minutes and the tea is ready.

Namaste

Simon

2010-05-07T20:08:00.000-07:00

Indian Head Massage Workshop

Full Day Meditation Lifestyle Workshop – Featuring an Indian head massage
Indian head massage originated in India over 1000 years ago and began as a way of keeping the hair in good condition. It is based on the ancient healing system of Ayurveda. This form of massage works on the upper back, shoulders, upper arms, neck, scalp, ears and face. The areas are massaged using firm yet gentle, rhythmic movements that involve acupressure points called Marma points
Indian head massage is great for relieving the stress and tension in our everyday lives. It is a very relaxing and soothing form of massage. Regular sessions may help with the following conditions:

Ease headaches and migraine
Relax muscles
Relax and tones facial muscles
Help localized blood and lymphatic circulation
Boost the immune system, restore joint movement
Relieve sinusitis
Reduce stress
Release anxiety

When: Saturday 29th May

Where: 23 Kurilpa Street West End
Time: 10am - 4pm
Cost: $45 includes guided meditation CD, meditation pack and full buffet vegetarian meal
Bookings Essential
Visit our website or call 3895 8944 or email Brisbane@asm.org.au

Yoga Aid Challenge Brisbane 2010

2009-11-11T19:01:00.000-08:00

Namaste friends,
The Australian School of Meditation and Yoga have volunteered to host the first Yoga Aid Challenge in Brisbane and it would be wonderful if you could be a part of it. The Yoga Aid Challenge is a two-hour Yoga practice consisting of 108 Sun Salutations with your local Yoga community on Sunday the 15th November down by the river at beautiful, leafy Orleigh Park in West End starting at 9am till 11am. The Yoga Aid Challenge event is a fun and safe event for all regardless of age, yoga experience or fitness level. The event is free to attend
and all the money raised goes directly to charity. The Yoga Aid Challenge aims to raise awareness of the benefits of Yoga and money for charities by each participant fund-raising prior to the event. So far the Yoga Aid Challenge events have raised $540,000 for charities worldwide. This year we are seeing Yoga Aid Challenges take place across Australia, Hong Kong, India, Italy, Japan , UK and USA.
This is a morning full of fun! We will begin with Yoga Breathing followed by the Sun Salutations, then finish off with relaxation, Mantra meditation and a healthy snack. To register simply visit the Yoga Aid Challenge website at www.yogaaid.com.au and start fund raising. Internet fund-raising is a proven, simple way of raising money online. It is fully secure and provides tax refund receipts for donors worldwide. Thank you for supporting the Yoga Aid Challenge and I look forward to bringing yoga to communities across the world and raising money for children in need.
Together we can make a difference.
Kindest Regards,
Candace Earl Yoga Aid Challenge Community Ambassador
Australian School of Meditation and Yoga
23 Kurilpa Street, West End, QLD 4101
Email: Candace@asm.org.au
Phone: 07 3895 8944

Yoga and Meditation - Full Day Workshop

2009-08-01T19:53:00.001-07:00

On September 26th the Australian School of Meditation and Yoga West End will be holding a special full day yoga lifestyle workshop. Over the span of the day there will be three one hour yoga classes, meditation, relaxation, breath work, kirtan and a delicious, wholesome, healthy vegetarian buffet style lunch. At the end of the day we will be serving our famous masala chai tea and some mouth-watering indian sweets PLUS you get to take home a meditation pack including a lovely guided meditation CD to help you to ad meditation to your life on a regular basis. The benefits of meditation and yoga are amazing and this full day will give you the opportunity to get a taste of what these ancient practices have to offer. The day will be suitable for beginners and for regular practitioners alike, so don't delay in booking a place. The space is limited and these days book up very quickly.

When: Saturday 26th September 2009
Where: 23 Kurilpa Street, West End
Time: 10am - 4pm
Bookings: 3895 8944 brisbane@asm.org.au

See you there!

Gayatri
Instructor

Mind Body Spirit Festival Brisbane

2009-07-14T18:23:00.001-07:00

This years Mind Body Spirit festival was a great success. We've already had a number of people come along to the centre who picked up a leaflet at the festival. I've posted some photos of our stall.

Mind Body Spirit Festival 2009

2009-06-24T03:41:00.000-07:00

Coming up this weekend is the annual Mind Body & Spirit festival. Every year the Australian School of Meditation and Yoga is a participant in this popular event. This year there will be 169 exhibiters. Our stall is 9a, so drop in and see us.

For more information see the mind body and spirit website at www.mbsfestival.com.au

See you there!!!

Gayatri
Instuctor

Yoga Fest 2009

2009-06-07T22:33:00.000-07:00

This year we held a stall at the 3rd annual Brisbane yoga festival - Yoga Fest 2009. This is Queenslands largest clelbration of Yoga and was held yesterday Saturday 7th June from 8.30 - 6pm. I'm sure if you made it along, you'd agree that it was a huge success. It was one of the nicest festivals we have been to and had such a lovely friendly vibe to it.

Yoga Fest 09 is held in Brisbane’s beautiful & historical Old Museum which was built in the late 1800’s. The Old Museaum is one of only two exhibition halls from this period still standing in Australia.

The Old Museum
Cnr Gregory Tce & Bowen Bridge Rd,
Fortitude Valley, Brisbane.

Included in the day were free classes and workshops, delicious vegetarian food, numerous stalls, massages and a wonderful chai tent.

With it’s attendance of hundred’s of Yoga students and enthusiasts, Yoga Fest 09 is the perfect opportunity to meet and connect, so make sure you don't miss this opportunity next year.

Gayatri
Instructor
Australian School of Meditation and Yoga

Traditional Tibetan - Vegetarian Cooking Class

2009-05-31T03:54:00.000-07:00

For people interested in our vegetarian cooking classes, the next one is looking to be very popular, so make sure you get in early with your bookings. It will be held on Saturday 27th June and the theme will be "Traditional Tibetan".

Tibetan cuisine, is very different from it's neighboring countries, because at such high altitudes, only very few crops can be grown. The most important crop is barley, which is made into a dough called tsampa, and is the staple food of the Tibetan people. This dough is either rolled into noodles or made into steamed duplings calles momos. Mustard seeds are another important crop which is used frequently in Tibetan cruising. Yoghurt, butter and cheese made from Yak milk is very popular as well as Tibetan flatbread made on a skillet and Thenthuk, a type of cold-weather soup made with vegetables and noodles.

We will be sticking with traditional cruisine and are researching various delicious dishes to demonstrate on the day. The class itself is sure to attract a large number of interested people as it is quite different from the other vegetarian cooking demonstrations we have had in the past. If you'd like more information or to book a place you can phone Candace on 3895 8944 or email me at brisbane@asm.org.au.

Hope to see you there!

Gayatri
Instructor
Australian School of Meditation and Yoga

Mantra Rock Party - May 15th 2009

2009-05-13T03:48:00.001-07:00

This Friday 15th May, we will be holding our popular Mantra Rock Party. Experience some mellow chanting, breath meditation, a delicious vege burger and cake. After dinner, let your hair down and rock out. These Parties are only held 4 times a year, so make sure you don't miss this one as the next one won't be on for a couple of months. It starts at 6pm and goes til about 8.45. If you'd like to bring something to contibute to the meal, a block of tofu would be much appreciated. The Mantra Rock Party is held at The Australian School of Meditation and Yoga, 23 Kurilpa Street, West End. Phone 3895 8944 or email at brisbane@asm.org.au

International Free Yoga Day - Gold Coast

2009-04-08T17:13:00.000-07:00

On March 14th this year the Australian School of Meditation and Yoga Gold Coast participated in the International Free Yoga Day which is held thoughout Australia and the world. The program was held at the Albert Waterways Community Centre, just behind Pacific Fair. Fortunately it is a very large hall as over 200 people attended the day which included:

Energy yoga
Refresh and Relax
Indian Head Massage
Sacred Chanting Meditation
Stretch and Relax
Delicious Vegetarian Lunch

Publish Post

To see a live video of the days activities you can go to http://www.youtube.com/watch?v=yO5Xeq2RZnU

International Free Yoga Day

2009-04-04T21:36:00.000-07:00

On the 14th April this year, we were fortunate enough to be a part of International Free Yoga Day. It is the first time the Australian School of Meditation and Yoga has been a participant in this wonderful worldwide event and it was a great success. The popularity, especially of the early morning classes, were so overwhelming, that next year we will be hiring a much larger venue so that we can fit everyone in comfortably. All classes were well attended with over 80 people participating throughout the day. It was a chance for people who haven't been for a while to reconnect, regular students to get in that extra yoga class and for new people to check out the centre for the first time. Everyone had a wonderful time, Nat served out chai, chai and more chai and there were platters of delicious, healthy finger food served throughout the day. So make sure you mark March 14th 2010 on the calendar for next year as International Free Yoga day will be even bigger and better than 2009.

Gayatri
Instructor
Australian School of Meditation and Yoga

Full Day Meditation Lifestyle Workshop - Featuring Indian Head Massage

2009-03-23T20:00:00.001-07:00

Coming up this Saturday is our Full Day Meditation Lifestyle Workshop featuring Indian Head Massage. Starting at 10am we will be practicing a fully guided breathing, meditation and relaxation session. Next up is Chi-Kung which is an ancient Chinese exercise similar to Thai Chi. It is deeply relaxing and meditative. After Chi-Kungen it is time for progressive body relaxation followed by a delicious Indian buffet style lunch. We will be serving out an array of traditional Indian dishes including dhal, chickpea curry, paneer in chutney, pakoras, bryani rice, parathas, chutney and yoghurt. After lunch it's time for some lovely peaceful sacred chanting meditation then the Indian head massage where everyone pairs up and has the chance to give and receive. At the end of the workshop we will be serving out some masala chai tea and almond tofee fudge. By the end of the day, you'll be so relaxed that you'll float home.

When Saturday 28th March
Where 23 Kurilpa Street, West End
Cost $45 includes meditation pack and CD
Bookins Essential

Gayatri
Australian School of Meditation and Yoga

National Free Yoga Day

2009-03-06T01:44:00.000-08:00

The Australian School of Meditation and Yoga are proud to announce that we will be participating in this years National Free Yoga Day on Saturday 14th March. We are joining many yoga schools around Australia and offering free programs for the whole day. No bookings are required and you can come to as many classes as you'd like, so we hope you can join us for this wonderful event. Our program is as follows:

Yoga Studio

9.30am – 11.00am Hatha Yoga Class
11.00am – 12.30pm Hatha Yoga Class
1.30pm – 3.00pm Hatha Yoga Class
3.00pm – 4.30pm Hatha Yoga Class

Meditation Studio

9.30am – 11.00am Deep Peace Meditation
1.30pm – 3pm Deep Peace Meditation

Refreshments will be served throughout the Day.

For more information contact Candace on 38958944 or email me at brisbane@asm.org.au

Gaytri

Instructor

Australian School of Meditation

Publish Post

Caribbean Cooking Class Today

2009-02-20T16:40:00.000-08:00

There are still a few places left in our Caribbean cooking class which will be held today 21st February. It starts at 2pm and finishes after a delicious buffet dinner which allows you to try all the different dishes demonstrated in the class. For bookings call Candace on 3895 8944 or just come along. The cost is $35 which includes a recipe booklet and full buffet meal. See you there!

Gayatri
Australian School of Meditation and Yoga
West end

Discover Meditation - 2 Part course - Dates for 2009

2009-02-11T20:07:00.000-08:00

We have had lots of enquiries lately about the dates for our 2-part course. Here are all the dates for the Monday night and Wednesday morning courses for 2009. There is no need to book for the courses, it is free of charge, however we do take donations if you would like to donate. See you there!

Two part course, Monday nights

7.00pm – 8.30pm

16th & 23rd Feb
23rd & 30th March
20th & 27th April
18th & 25th May
22nd & 29th June
20th & 27th July
17th & 24th Aug
21st & 28th Sept
26th Oct & 2nd Nov
23rd & 30th Nov
14th & 21st Dec

Two part course, Wednesday mornings

11.00am – 12.30pm

18th & 25th Feb
18th & 25th March
15th & 22nd April
13th & 20th May
17th & 24th June
15th & 22nd July
19th & 26th Aug
16th & 23rd Sept
14th & 21st Oct
18th & 25th Nov
9th & 16th Dec

Gayatri
Meditation Teacher
Australian School of Meditation and Yoga

Mantra Rock Party

2009-02-09T11:32:00.001-08:00

If you've had the pleasure of attending one of out mantra rock parties, you're sure to be waiting for the next one. Unfortunately the band can't come up on the 3rd Friday of each month like they have for the past few years. However they will be coming up 4 times this year starting this Friday 13th February. The program will start at 6pm and conclude at 8.30pm. A delicous vegetarian tofu burger, salad and dessert are provided free of charge.

Future dates for the Mantra Rock Party are:
May 15
September 11
December 18 (Christmas Gathering)

See you there!

Gayatri
Australian School of Meditation and Yoga

Tense and Release Relaxation

2009-02-06T22:34:00.000-08:00

Tense and Release Relaxation is a quick and easy way to release tension from the body. We often practice this form of relaxation in our Refresh and Relax, and Deep Peace classes at the Australian School of Meditation and Yoga at West End. Try it at home, it is easy and very beneficial for stress release.

In this practice we are going to be tensing and releasing different muscle groups. Make sure that you are just as aware of the relase as you are of the tensing. Tense at about 50% of your capacity and maintain breath awareness throughout the tensing and releasing. Try not to hold your breath, especially when you are tensing the chest and abdomen.

We are going to begin by tensing all the muscles of the face, including the neck and the jaw. Hold for a few seconds and then gently release with full awareness.

Tense the muscles in the right arm, all the way from the shoulder down through the hands. Makin sure you don't make a fist, or lift your arm up off the floor. Keep your attention deep inside the arm, not just on the surface. Slowly observe the release.

Tense the muscles in your left arm in the same way, keeping your attention deep inside the arm, not just on the surface and then gently relase.

Tense the muscles of the chest and abdomen, still breathing naturally and gently and slowly relase.

Tense the muscles in your right hip and buttock, then release with full awareness.

Tense the muscles in your right leg from the hip right down to the toes. Do this without lifting your leg up off the floor and keep your attention deep inside the leg, not just on the surface. Release gently.

Tense the mucles in your left hip and buttock, then release with full awareness.

Tense the muscles in your left leg from the hip down to the toes. Do this without lifting your leg up off the floor and keep your attention deep inside the leg, not just on the surface. Release gently.

Now while you're not tensing any muscles, allow your attention to gently drift up through the legs, the abdomen, the chest and back into the face.

Lie still for a few minutes enjoying the feeling of relaxation.

Gayatri
Instructor
Australian School of Meditation and Yoga

Mantra Meditation

2009-02-05T03:11:00.001-08:00

We often chant this beautiful mantra in our sacred chanting meditation sessions. However you don't have to practice it only in a group. You can sing this mantra to your own tunes anytime of the day or night; while you're hanging out the washing, driving the car or doing the housework. You will find that it will give your mind a relief from the stresses of life.

Gopala Govinda Rama
Madana Mohana

Gayatri

Change to Yoga Program

2009-02-03T13:03:00.000-08:00

Just a reminder for those who attend the Stretch and Relax class on a Wednesday morning that it will now be changed to easy yoga. Candace plans on starting easy to move the stretch and relax students along into a slightly stronger stretching class and gradually work them up to general yoga. The class till starts at 9.30am, but will now be finishing at 10.45 instead of 10.30 and the price will now be going up to $10 casual $8 concession or $6 classes for $50. If you need more information please contact Candace on 3895 8944.

Gayatri
Australian School of Meditation and Yoga

Caribbean Vegetarian Cooking Class Saturday 21st February

2009-02-02T01:50:00.000-08:00

On the 21st of this month, we’ll be holding our very popular Vegetarian Cooking Class. We hold them every couple of months and this month’s cooking class will be Caribbean Delights. We will be demonstrating at least 7-8 delicious, mouthwatering recipes including entrée, mains, sides and desserts, so you can go home and cook up a storm. The class starts at 2pm and finishes at around 6pm. We serve out all the dishes buffet style at the end of the class, so not only do you learn how to cook them all, but you get to eat them all too and not just a little taste, you can even go back for seconds or thirds if there is enough left. The cost of the cooking class is $35 and this includes a recipe booklet and the buffet meal. For more information please call Candace on 3895 8944 or email me at brisbane@asm.org.au

Gayatri
Instructor
Australian School of Meditation and Yoga

Gauranga Meditation CD - Now Available

2009-01-30T03:18:00.000-08:00

The Australian School of Meditation and yoga has recently released a beautiful guided meditation CD called Guided Meditation. It starts off with some breath awareness and progresses to Gauranga breath meditation where you add a mantra to your breathing. It is a wonderful way to calm the mind and relax the body and the whole track lasts approximately 15 minutes. A perfect amount of time each day to add some meditation to your life. The CD is available for $5 from all Australian School of Meditation Centres or phone Candace on 3895 8944.

Healthy Breakfast Smoothie

2009-01-28T02:04:00.000-08:00

Smoothies are a great way to start the day, especially in the hot and humid weather conditions we are experiencing at the moment. They are healthy, filling and will keep you going until lunch time.

1 cup milk (or soy, oat, rice or almond milk)
1 ripe banana
1 teaspoon ground flaxseed or cold-pressed flaxseed oil
1 teaspoon wheat germ
Handful of berries of your choice
1 tablespoon honey (optional)

Place all ingredients into a blender and process until smooth and fluffy. You can add some nuts or/and seeds too if you'd like.

As you can see, a healthy smoothie is a meal in itself and will keep you going for hours.

Enjoy!!!

Gayatri
Australian School of Meditation and Yoga

Change to Program

2009-01-27T03:22:00.000-08:00

This is a notification of a change to our program at the Australian School of Meditation. The Wednesday morning stretch and relax class from 9.30-10.30am will now be changing to general yoga from 9.30-10.45am. The price will be $10 for casual, $8 for concession or $50 for 6 classes. For more information please call 3895 8944.

Gayatri
Australian School of Meditation and Yoga
West End

Full Day Meditation Lifestyle Workshop Featuring Hatha Yoga

2009-01-25T02:28:00.000-08:00

Last Saturday's workshop was a complete success. Everyone left relaxed, peaceful and smiling. It was a wonderful day. The program started with a fully guided meditation and relaxation session followed by a 1 hour yoga class with Sean. Then it was time for the delicious buffet lunch. After lunch was a 1/2 hour sacred chanting session followed by Japa meditation and another 1 hour hatha yoga relaxation class with Simon. To finish off was progressive body relaxation and some of Beth's famous cherry cheese cake. If you like the sound of this full day lifestyle workshop, you could come along to our next one being held on the 28th March featuring Indian head massage. For more information you could call us on 3895 8944 or email me at brisbane@asm.org.au.

Gayatri
Australian School of Meditation and Yoga

Food for Thought

2009-01-21T03:12:00.000-08:00

We've finally planned the menu for the Full Day Meditation Lifestyle Workshop this Saturday. Well this IS one of the most important things on the agenda. We will be serving out a lovely buffet lunch consisting of a brown rice, spinach and mushroom pie with homemade pasty, gourmet sweet potato, fetta and olive salad, roast potato salad with creamy avocado dressing, buttery herb breat and fetta cheese triangles. The dessert will be served out at the end of the program - passionfruit slice that is absolutely out of this world. So now you know why there are three yoga classes this Saturday!

Make sure you book now to avoid disappointment.

Gayatri
Australian School of Meditation and Yoga

Refresh and Relax

2009-01-18T21:39:00.001-08:00

The Australian School of Meditation hold regular Refresh and Relax sessions twice a week on a Monday and Thursday afternoon from 5.30pm-6.15pm. It is the perfect way to relax after a hard day at work. The sessions are fully guided and are done lying down. Included are Guaranga breath meditation, tense and release relaxation, progressive body relaxation, mindfulness meditation and a host of other relaxation techniques to calm the mind and relax the body. There is no need to book, you can just turn up and the programs are all by donation. For more information you can call 3895 8944.

Gayatri
Australian School of Meditation and Yoga

Discovery Series

2009-01-18T02:34:00.001-08:00

The Australian School of Meditation and Yoga West End started back on Monday the 5th January. Our first program for the year was our Refresh and Relax class at 5.30pm. It attracted the usualy regulars who couldn't wait to get back for some R and R. Most people were very disappointed that the centre was closed for 2 weeks, but the instructors at the meditation centre work hard all year without a break, so it was a much needed time to get some much needed rest, ready for a very busy 2009.

We've all returned very refreshed after a relaxing break and enthusiastic to get into the 2009 programs. All our programs have been very busy, the yoga, guided relaxation, deep peace sessions and of course our Discovery Series. We hold these 2-part meditation courses twice a month, one course held on a Wednesday morning from 11.30am-1pm and one on a Monday evening from 7-8.30pm, the first for the year started last Monday. It attracted 30 people. Most who have made new year resolutions to live healthier, relax more and of course learn meditation. It was a lovely class, the people were very friendly and relaxed and even though there wasn't much floor space we all managed to sail through the night and float out the door relaxed and refreshed. Our next 2-part Discovery Series is February 16th and 23rd and the 18th and 25th. Hope to see you there!

Gayatri

Friday Chanting Meditation Evening

2009-01-15T03:11:00.000-08:00

Every Friday evening the Australian School of Meditation hosts it's sacred chanting evening or kirtan which is the traditional name for chanting. It is a relaxed casual evening that will relieve the body of stress, calm the mind and enliven the spirit. If you've never experienced chanting meditation before, then you are definitely missing out and fridays are a great way to experience the wonderful benefits of chanting meditation

It is suitable for beginners and you can even bring the kids. They will love it too. We chant for an hour then we serve out a lovely buffet meal, with gourmet salads, Garth's famous spicey barbequed satay tofu and of course Madana's not-to-be-missed dessert. After this very satisfying meal there is another session of chanting to finish off the evening.

There is no need to book, you can just turn up and i so what are you waiting for, see you on Friday!

6pm-Chanting Meditation
7pm-Vegetarian BBQ
7.45pm-Chanting Meditation
8.30pm-Program concludes

For more information call 3895 8944

Gayatri

Full Day Meditation Lifestyle Workshop

2009-01-14T03:01:00.000-08:00

Well 2009 has gone off with a bang. Just as I was saying in one of my previous blogs, a lot of people make new years resolutions to take up meditation and yoga. Our yoga and meditation classes have been very busy with last Monday night’s 2-part course attracting 30 people.

It is great to see people are so motivated and enthusiastic. I hope that their enthusiasm stays with them throughout 2009 and I’m sure they will be much calmer, more peaceful, healthier and very flexible by the end of the year.

We have some very nice programs coming up this year. Our first Full Day Meditation Lifestyle Workshop is on the 24th January and features 3 x 45 minute yoga classes throughout the day as well as guided meditation and relaxation sessions and Sacred chanting meditation. We will be serving out a delicious traditional Indian lunch and will be learning a little about Ayurveda and Ayurvedic cooking. Last but not least we will finishing off the day with some Indian sweets and our famous masala chai tea.

Our workshops are very popular with people who have never been to our centre before as well as with quite a few regulars that love coming to every workshop. If you would like to attend one of the workshops held at the Australian School of Meditation and Yoga make sure you get in early as places are limited. You can call 3895 8944 or email Brisbane@asm.org.au to secure your place.

New Years Resolution

2009-01-07T03:27:00.000-08:00

January is the time many people make a new years resolution. It may be one of many different goals, but I think that a large percentage of people decide to lead a healthier lifestyle, especially after the Christmas break when a lot of fatty, junk food and alcohol is consumed. Our yoga classes are very busy all year round, but particularly for the first part of the year and hatha yoga is a great way to begin on your journey to a healthy lifestyle. Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our centre provides yoga classes Monday – Thursday nights from 6.30-7pm, Saturday, Sunday and Tuesday mornings 9.30-11am as well as a 5.30-7pm easy yoga class on Tuesday afternoon. With so many classes to choose from, you are sure to find a class to fit into your busy schedule.

For more information on the many benefits of hatha yoga, check out the Australian School of Meditation and Yoga website.

Namaste
Gayatri

Christmas Gathering 19th December 2008

2008-12-03T02:06:00.000-08:00

Set aside Friday 19th of December for our annual Christmas party where we gather together to celebrate the life and teachings of Lord Jesus Christ through songs, chanting, meditation and, of course, feasting! Bring along your family and friends.

When: Friday 19th December
Time: 6pm-9pm
Where: Australian School of Meditation and Yoga, 23 Kurilpa Street, West End
Bookings: 3895 8944

Exotic Indian Vegetarian Cooking Class

2008-11-21T23:07:00.000-08:00

Next Saturday the 29th November we will be hosting our popular bi-monthly vegetarian cooking class. This months theme is Exotic Indian and we will be demonstrating nine mouth-watering dishes including, Dosha, Korma Curry with paneer, Indian bread, Malpuras with yoghurt, Red lentil and Eggplant Daal, chutney, Bharats, and Festival Rice. We finish the demonstration off with a lovely buffet meal so that you can savour the delicious dishes that have been cooked during the demonstration.

This is the last cooking class for the year, so don’t miss out, book early to avoid disappointment as these classes book up quickly.

Where: Australian School of Meditation and Yoga, 23 Kurilpa St, West End
When: Saturday 29th November 2-6pm
Contact: 3895 8944 for bookings

Christmas Closing Dates for the Centre

2008-11-15T20:13:00.000-08:00

Well here we are again, almost at the end of another year. It is hard to believe that Christmas 2007 was almost a year ago. It only seems like yesterday that we were at last years Australian School of Meditation and Yoga Christmas gathering. As you know the teachers and volunteers at the West End centre work very hard all year round without a break, so Christmas is a time when we close the centre for two weeks to give them that much deserved break. It gives us all time to organize our programs for next year, relax, revitalize and rejuvenate.

The last program for the year will be our Christmas gathering to be held on the 19th December and our first program back in 2009 will be our refresh and relax class held on Monday 5th January at 5.30pm.

Gayatri
Instructor
Australian Meditation and Yoga

Vegetarian Cooking Classes

2008-11-01T20:55:00.000-07:00

Last month we held our Moroccan Delights Vegetarian Cooking class at the Australian School of Meditation and Yoga West End. It was a great success attracting over 40 people. There were a few people who were disappointed because they couldn't make it along to the class so over the next few weeks I will be publishing the recipes from the class on our vegetarian blog site:

www.australianschoolofmeditationandyogavg.blogspot.com

Beetroot, Fennel and Lentil Salad
Orange and Radish Salad
Spiced Rice
Pumpkin and Bean Tagine
Chickpea Patties
Mock Chicken with Lemon and Olives
Spinach Fatayer
Semolina Slice

Gayatri
Instructor
Australian School of Meditation and Yoga

Stress Less this Christmas!

2008-11-01T20:44:00.000-07:00

There are only four more 2-part meditation courses to run in 2008 and be assured that they will come around very quickly. Time seems to be flying by far too quickly, so make sure you mark the dates in your diary early as Christmas is just around the corner and people’s social calendars will be booking up.

At this time of year, people really need meditation and relaxation in their lives as it is a very stressful time of the year and extremely busy for most of us. Unfortunately if we don’t make the time to meditate a priority in our lives, time will pass us by, another year is over and we still haven’t put any time aside to meditate and relax. I find that at the end of the year, our meditation and relaxation class numbers usually drop as people get caught up in the Christmas hype. However last year I really stressed to everyone that they should to get along to classes right up until the Christmas break as this is the time it is really needed. Most people took heed and came right until we closed the centre. They all commented how much more relaxed they were and how much better they were able to cope with the stresses of life.

Take note and make meditation a priority in your life!!! Course info can be found at http://www.asm.org.au/locations/qld/brisbane/west-end/

Gayatri
Instructor
Australian School of Meditation and Yoga

Thai Massage and Meditation Lifestyle Workshop

2008-10-27T03:10:00.000-07:00

Yesterday at the Australian School of Meditation and Yoga, we held our bi-monthly full day meditation retreat. It incorporated meditation, relaxation, Chi-Kung, Thai massage and lots of eating and socializing. It was a beautiful spring day and the workshop attracted over 30 people. We began the day with some breathing, meditation and relaxation followed by some peaceful chanting meditation. Chi-kung was next, which is a very popular ancient Chinese system of exercise. It is very meditative as well as a healthy way to keep the body fit and balanced. This was followed by some progressive body relaxation and a delicious Thai style buffet lunch. The menu consisted of eggplant and sweet potato green curry, tofish, satay sticks with peanut sauce and array of mouth watering salads. The afternoon consisted mainly of a 2 hour Traditional Thai massage course, where everyone paired up to give and receive. To top the day off, ginger lemon and honey tea was served with cardamom burfi. Every one floated home feeling relaxed, rejuvenated and revitalized.

Unfortunately a lot of people missed out on this particular workshop as numbers are limited. To avoid disappointment make sure you get in early with your bookings. The next full day meditation lifestyle workshop will be held on Saturday 13th December incorporating aromatherapy hot towel facials.

Gayatri
Instructor
Australian School of Meditation and Yoga

Nadi Shota Pranayam - Alternate Nostril Breathing

2008-10-10T23:19:00.000-07:00

This breathing technique is wonderful for that afternoon slump. It you are tired at about 2pm, instead of reaching for the coffe, practice some Nadi Shota Pranayam. It will get the oxygen into the blood stream, make the mind more alert and calm the body.

Nadis are the subtle nerve channels or meridians that run through the body and Shota means cleansing or purifying, so this practice helps to keep the meridians opened and unblocked which helps to keep the whole body healthy and in good working condition.

Just 5 minutes of nadi shota pranayam will be very beneficial to the health of your body.

• Place your index and middle finger on your forehead

• Put your thumb to your right nostril and your ring finger to your left nostril

• Press your left nostril and exhale and inhale through your right nostril

• Press your right nostril and exhale and inhale through your left nostril

• Continue to repeat this breathing alternating from one nostril to the other

• Breathe normally though both nostrils

• Relax your breaths

• Relax your chest and lungs

• Be aware of how your breaths are now moving so smoothly and effortlessly

• Your mind is sharp and alert

Gayatri
Instructor
Australian School of Meditation and Yoga

Japa Meditation

2008-10-06T20:40:00.000-07:00

Japa meditation is such a calming form of meditation that can be practiced anywhere. You can even go for a walk while chanting japa meditation. It is a very simple but potent way of meditating. For Japa meditation you'll need a set of meditation beads. Beads can be found everywhere these days, or you can make your own. Just thread 54 beads onto a piece of string with a larger bead at the top. This larger bead will tell you when you have finished one round of japa. The instructions for Japa are as follows:

· The largest bead is called the head bead

· Start with the first bead on the side of the head bead

· Hold it between the thumb and second finger of your right hand

· Softly say the mantra while holding this bead

· When you complete the mantra move your fingers onto the second bead (away from the head bead)

· Repeat the following mantra

Gopala Govinda Rama
Madana Mohana

· Continue chanting the mantra on each bead until you come back to the head bead

· You have just completed one round of Japa Meditation

· Try to place your mind on listening to the mantra as you repeat it each time. Gradually you will experience control of your mind, as well as a feeling of inner-peace and satisfaction

Gayatri
Instructor
Australian School of Meditation and Yoga

Progressive Body Relaxation

2008-10-01T17:59:00.000-07:00

Yoga relaxation is a very deep technique that is equal to 4 hours sleep. You will come out of it feeling refreshed and relaxed. You will go to that realm between wakefulness and sleep, so you will feel like you are drifting in and out of sleep, but you are conscious of your surroundings and aware of what is going on around you. At the Australian School of Meditation and Yoga, we offer yoga relaxation at our refresh and relax sessions, our 2-part meditation course, our deep peace sessions and our full day lifestyle workshops. Here is a shortened version that you can practice at home. You could tape it and play it back to yourself or get a friend to guide you through.

· For best results, we recommend you always perform this relaxation while playing a mantra meditation CD. Lie down on your back. Keep your body warm by covering it with a towel or blanket. Let your arms roll away from your body and separate your legs slightly, letting your feet fall outward.

· Become aware of your breath and allow it to slow down and deepen. If your mind becomes distracted just draw it back to your breathing.

· Relax your body by breathing into the body part on the inward breath and relaxing the body part on the outward breath. Relax in this order:

Toes, heels, feet, ankles, calves, knees, thighs, hips, lower back, middle back upper back, shoulders, upper arms, lower arms, wrists, hands and palms, neck and throat, face, lips, cheeks, eyebrows, forehead, temples. Left hand, wrist and forearm, elbow, upper arm, shoulder; right hand, wrist and forearm, elbow, upper arm, shoulder; back of the neck, spine, back left buttock, thigh, knee, ankle, sole of foot right buttock, thigh, knee, ankle, sole of foot, abdomen and stomach, ribs and chest, throat, scalp, forehead, temples, cheeks, jaw, mouth, nose, ears, eyes, face.

· Bring your awareness back onto the inward breath; your body expands. On your outward breath, you are experiencing your entire body relaxing. The body as a whole is sinking down into the floor, letting go and releasing all the tension. In this completely relaxed state you can’t feel the body any more. Allow your mind to rest by focusing or listening to the sound vibration of the mantra.

· To come out of the relaxation begin to move your fingers, toes, hands and feet, stretch. Sit up slowly, by rolling on to your left side first.

Gayatri
Instructor
Australian School of Meditation and Yoga

National Vegetarian Week 2008 - Healthy, Wealthy and Wise

2008-09-26T15:39:00.000-07:00

29 September- 5 October

At the Australian School of Meditation and Yoga, we promote healthy living and have a number of people coming along who are interested in making the change to vegetarianism or reducing their meat intake National vegetarian week can give you lots of tips and advice for getting started.

Following is the press release for National Vegetarian Week;

Want to save money on your groceries, improve your health and reduce your carbon footprint?

Mark 29th September in your diary now to join millions of Australians in giving vegetarian meals a go and do your wallet, health and the environment a big favour.

Australia's second annual National Vegetarian Week, sponsored by Sanitarium Health Food Company, runs from 29 September to 5 October and features a comparison of high meat, plant-based and vegetarian seven-day meal plans and tasty, contemporary recipes the whole family will love.

With NewsPoll research showing that seven in ten adult Australians eat vegetarian meals - with almost half wanting to know more interesting ways for cooking them - a range of community events will be held around the country to shine the spotlight on the vast array of scrumptious plant-based dishes that can be quickly whipped up at home.

For more information: http://www.vegetarianweek.com.au/aboutvegetarianweek/about-vegetarian-week.a

Gayatri

Instructor

Australian School of Meditation and Yoga

Yoga Breathing

2008-09-24T00:55:00.000-07:00

A great way to reduce stress, release toxins from the body and energise the body with some fresh oxygen is to practice some yoga breathing on a regular basis. If you come along to our meditation and relaxation classes at the Australian School of Meditation and Yoga West End, chances are you'll get to experience yoga breathing. However, if you'd like to practice at home, here are the steps to follow:

Sit comfortably with your back supported.

Close your eyes and bring your awareness onto your breath. On the inward breath, feel your chest expand as you bring fresh prana or energy into the body. On the outward breath release of all the tension that is being held in the body.

To derive the best benefit from the breath, bring the breath down into the abdomen by expanding the abdomen. Then move the breath up into the chest, into the middle chest and ribs, then move the breath into the upper chest. Become aware of these three areas of breathing.

On the outward breath relax the upper chest, followed by the middle chest, and finally draw in the abdomen to expel all the stale air. Try to feel the breath flowing like a wave, the inward breath connecting with the outward breath in a nice rhythm.

Feel the inward breath rejuvenating the body; feel the outward breath relaxing the body, releasing the tension from the body. Feel the shoulders relax and feel them dropping as you relax, releasing the tension in your shoulders, down through your arms and into the hands. Feel the entire body relax with each outward breath.

Gayatri
Instructor
Australian School of Meditation and Yoga West End

Australian School of Meditation and Yoga - West End - Timetable of programs

2008-09-20T01:24:00.001-07:00

Gayatri
Instructor
Australian School of Meditation and Yoga

Australian School of Meditation and Yoga - West End - Timetable of programs

2008-09-20T01:24:00.000-07:00

Meditation Helps your Memory!

2008-09-17T01:04:00.000-07:00

Is your mind sharp and clear? Is your memory as good as it used to be?

Most people past 40 years of age will agree that they have experienced a decline in mental ability, their brain may be a little slower to understand things, their retention may not be as good and who amongst us has not heard of someone they know who has declined in their old age into some type of dementia?

But it’s not just old people who have memory problems. Not everyone breezes through their studies with A’s and A+’s. Many students know the grind and pressure of study and parents may even know the expense of having to provide tutors so their sons and daughters can pass their exams.

Many people from all walks of life would agree that a sharper clearer mind would be a wonderful asset.

Well good news! A study carried out by the University of Pennsylvania School of Medicine in 2007 has provided good evidence that just 12 minutes of meditation a day can improve cognitive abilities.

This heartening study was conducted amongst the 52 – 70 age group who already had some form of mental decline and after just eight weeks of daily meditation their memories showed startling improvements.

Andrew Newberg, M.D., the study’s principal investigator, said, “For the first time, we are seeing scientific evidence that meditation enables the brain to actually strengthen itself, and battle the processes working to weaken it.”

Other studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region and some researchers believe this can enhance attention span, focus, and memory.

There are many, many good reasons to add a regular meditation practice to your life and a sharp clear mind is just one of them.

Gayatri
Instructor
Australian School of Meditation and Yoga

TRYING TO LOSE WEIGHT? TRY MEDITATION

2008-09-12T23:16:00.000-07:00

The latest National Health Survey shows that 58% of men and 42% of women are either over-weight or obese. While medical conditions such as an under-active thyroid or polycystic ovary syndrome do have an impact on levels of body fat, many weight issues can be addressed by lifestyle changes. Most of us are aware of what those changes are. But the big factor is whether we consistently apply them.

The struggle is to actually follow that regular exercise program, and to keep our intake of food balanced with our energy output, by cutting down on fats and sugars and eating a healthy diet high in fruits, vegetables, whole grains, etc.

How can meditation help? Consider the following scenarios. Each of them gives a situation where many of us “fall off the wagon” in our attempts at healthy living. Meditation can help with them all.

• You have an argument with someone, or hear some bad news, or feel sad and you reach for the (you fill it in … chocolates, ice cream, sweets, biscuits, etc.)

We are reaching for that sweetness because it releases endorphins in the brain and makes us feel good. That’s why it’s called comfort food. Meditation also releases those endorphins, so in the same scenario we might reach for our meditation beads or our meditation CD. Meditation is a stress buster. It is calming both for the body and mind, lessening the emotional impact of the inevitable difficult times in our lives.

• You love food that you know is going to put on weight, you know you shouldn’t eat it but it tastes so good, so you do it anyway. It’s a moment on the lips, a lifetime on the hips.

With meditation we gain both the perspective and the inner resources to make intelligent decisions about our food intake and life in general. We also gain a positive source of happiness which eclipses the temporary pleasure which eating comfort food gives.

In these and similar situations meditation gives us awareness of how our mind is working, and we develop the ability to step back from what our mind is telling us. Meditation also gives us bodily awareness so that we develop an appreciation of how good we feel when our diet and exercise are balanced nicely. Then meditation gives us the strength of mind to follow what we know we should do. There are many wonderful benefits of meditation and helping us to lose weight is just one of them!

Try some of the many free meditation classes held at the Australian School of Meditation and Yoga West End.

Gayatri
Instructor
Australian School of Meditation and Yoga

Meditation for a Peaceful Mind

2008-09-09T04:56:00.000-07:00

Have you ever thought about how much time and effort we put into keeping our bodies clean? We wash our clothes and keep our houses and cars clean but how many of us ever think about cleansing the mind?

The mind is a storehouse for everything we have ever seen with our eyes, heard with our ears or experienced through our other senses. It can be compared to a TV set that’s switched on 24/7. It’s constantly jumping from one thought to another, one worry to another responsibility and so on until we’re burnt out and want to rest. Even at night our minds don’t rest, keeping us awake or filling our heads with restless dreams.

Through the process of meditation, the mind begins to find comfort, relaxation and peacefulness and we become relieved of a certain amount of built up stress, tension, anxiety and worry. Over time, meditation has the effect of gradually clearing our minds and hearts of anger, envy and hatred. It has a purifying effect on the mind. We begin to experience more insights into the meaning and purpose of life, more tolerance towards others, more ability to forgive, more concern for others and more love for others.

The effect that meditation has on the mind is beautifully described in the yoga scripture, Bhagavad-gita:

As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent self.

Bhagavad-gita 6:19

Free meditation courses and classes held regularly at the Australian School of Meditation and Yoga West End

Gayatri
Instructor
Australian School of Meditation and Yoga

Deep Peace at the Australian School of Meditation & Yoga West End

2008-09-08T05:00:00.000-07:00

Deep peace of the running wave to you
Deep peace of the flowing air to you
Deep peace of the quiet earth to you
Deep peace of the shining stars to you

Deep peace of the gentle night to you

Moon and stars pour their healing light on you

Deep peace to you

Traditional Gaelic Blessing

Who is not looking for peace? A deep inner peace. But where is that peace to be found? We may find glimpses of it in the beauty of nature, in the sleeping child, in a mother’s touch or in a sweet song. Just a glimpse and then it is gone. Deep within us we have a place of abundant peace. Beyond the temporary cares of this world, beyond our aches and pains and beyond our fears there lies a world of love and peace. Meditation can bring us to this sweet wonderful world.

As we tread the path of meditation we see the obstacles which are within us and which are preventing us from attaining that deeply peaceful state. The simple process of meditation allows us to feel truly peaceful and at the same time provides us with a source of transcendental joy.

In our 2-Part Meditation Course, called Discover Meditation, we teach three different methods of meditation and in our Deep Peace sessions we practice them along with some guided relaxations and complete yoga breathing. Come along to one of our sessions and you’ll wonder why you hadn’t tried meditation a long time ago!

Gayatri
Instructor
Australian School of Meditation and Yoga

Stretch and Relax at the Australian School of Meditation & Yoga West End

2008-09-06T16:50:00.000-07:00

For a great combination of stretching, meditation and relaxation, come along to Candace’s stretch and relax class at the Australian School of Meditation and Yoga West End. This class is held on a Wednesday morning from 9.30-10.30am. There is a small charge of $5 for this class which includes half an hour of gentle stretching and ½ hour of guided meditation and relaxation. Limber up and relax at the same time.

Gayatri
Instructor
Australian School of Meditation and Yoga

Free classes Australian School of Meditation and Yoga Open Day

2008-09-05T16:09:00.000-07:00

The Brisbane community is invited to chill out this Sunday 14th September when the Australian School of Meditation and Yoga (ASMY) hosts its popular free Open Day from 9.30am.

This is a chance for many in the community to try yoga, meditation and relaxation classes for the first time, discover how they can improve people’s lives by bringing balance to the body mind and soul.

Set yourself on the path to health and wellbeing. Learn practical yoga lifestyle skills that will really benefit your day to day life.

WHAT: ASMY holds free Yoga, meditation and relaxation classes

WHEN: Sunday 14 September 2008 from 9.30am

WHERE: Gauranga Meditation Centre, 23 Kurilpa Street, West End

For more information on the free classes, please phone 07 3895 8944.

The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Gold Coast, Sydney, Melbourne and Adelaide.

Gayatri
Instructor
Australian School of Meditation and Yoga

Guided Meditation and Relaxation at the Australian School of Meditation & Yoga West End

2008-08-26T04:48:00.001-07:00

If you are after a full guided meditation session, our refresh and relax, held at the Australian School of Meditation and yoga West End, may be the perfect option for you. Held at 5.30-6.15pm Monday and Thursday evenings, they are the perfect way to relax after a hard days work. No bookings are necessary so it is easy to drop in after work for 45 minutes of pure bliss. We practice the whole session lying down so you are sure to feel immediate relief from stress, tension and anxiety. Relax the body, calm the mind and give yourself some much needed spiritual food.

Gayatri

Instructor

Australian School of Meditation and Yoga

Full Day Meditation Lifestyle Workshops at the Australian School of Meditation & Yoga West End

2008-08-25T23:32:00.000-07:00

A great way to experience the wonderful benefits of meditation and relaxation is to come along to one of the Australian School of Meditation and yoga full day meditation lifestyle workshops . These workshops are a full day of utter bliss. At every workshop we offer a full meditation and relaxation session which includes:

Gauranga breath meditation

Yoga relaxation

Breath awareness,

Yoga breathing

Nadi shodan pranayam

Silent witness meditation

Japa meditation

Sacred chanting meditation

During the day we also offer a full chi-kung or yoga class and a delicious vegetarian buffet. After lunch we pair up for one of our infamous life-enriching classes. Each lifestyle workshop offers a different class and our next workshop features ayurveda. In this class you will learn the constitution of your body or your dosha (vata, pitta, kapha), lifestyle and dietary tips for your body type as well as some ayurvedic recipes including a simple but tasty dhal and kitchery. To finish the day off, you will be served halwa and masala chai tea.

These full day lifestyle workshops are sure to relax and calm even the most agitated mind. So if your body needs some stretching and relaxing and your mind needs to find some peace, book yourself in on the 30^th August 2008. The workshop starts at 10am and finishes at 4pm. The cost is $40 which includes a meditation pack (guided meditation CD, meditation beads and booklet etc.)

Gayatri
Instructor
Australian School of Meditation and Yoga

Discover Meditation Courses at the Australian School of Meditation & Yoga West End

2008-08-20T13:00:00.000-07:00

Probably the first step in learning meditation is to come along to one of the free Dicsover Meditation courses held at the Australian School of Meditation and Yoga. These courses are held twice a month, on a Monday evening and Wednesday morning. You can find out the dates for these courses from our website http://www.asm.org.au/meditation

Each class is approximately 1 ½ hours in length and in that time you will learn a variety of simple breathing techniques, four different meditation practices as well as yoga relaxation (guided progressive body relaxation). All methods learned in the course are simple techniques that you can apply in your daily life and I’m sure you will find them to be simple and enjoyable.

Gayatri

Instructor

Australian School of Meditation and Yoga

Australian School of Meditation & Yoga West End Blog

2008-08-19T04:40:00.000-07:00

Namaste, my name is Gayatri and I am a teacher at the Australian School of Meditation & Yoga in Brisbane. We are a non-profit organization offering our classes and courses as a community service. All our teachers are volunteers who offer their time and energy free of charge. At the Australian School of Meditation and Yoga, we offer a wide range of classes and courses. We have 2-part meditation courses, guided meditation and relaxation sessions, hatha yoga classes, full day meditation workshops and vegetarian cooking classes to name but a few.

This blog is dedicated to teaching people about meditation and keeping you updated on what is on at our very popular centre at West End in Brisbane. I’ll be giving you detailed information on our meditation classes and courses as well as giving you some simple ideas for practicing meditation at home.

Meditation is so simple and enjoyable that anyone can practice it on a regular basis. All you need to do is to put some time aside each day. As little as 10 minutes will calm the mind, relax the body and give you an inner peace that can be found from no other source.

Gayatri

Instructor

Austalian School of Meditation and Yoga